The past week or so, the sun has been out and this has been reflected in my eating habits; lots of juicy fruit, crunchy veg and salads and refreshing drinks. I seriously craved a fruity smoothie today but lacking a blender or food processor, I just made up a recipe, here it goes:
2 or 3 Strawberries– mashed into a puree like substance
1 Banana– mashed into a puree also
8-10 tablespoons Milk
2-4 tablespoons Vanilla yoghurt (but you can use any flavour you think will go)
* additional * 1 tablespoon strawberry flavoured Angel Delight or Nesquick or anything similar
Basically, mash up the banana and strawberries the best you can with a fork- takes a little muscle! (Of course if you have a blender, great! A not so chunky smoothy you will have!) Mix in the yoghurt and milk- the amounts for these can be varied depending on the consistency and dairy-ness you are going for. The angel delight I added gave a little (even more!) thickness to the smoothie and also blunted the sharpness of the strawberries a little (strawberries at this time of year are still a bit sour).
This smoothie is delicious, packs in a whole banana (the less ripe the more beneficial) a portion of strawberries (so that’s 2 of your 5 a day), some milk and some yoghurt ( good if you use probiotic/ bio-live, low fat, organic, natural ingredients, low sugar, etc, etc kinds). Furthermore it is filling. For an even chunkier but even more filling smoothie, you can add some oats or grains…. that kind of stuff. Whatever floats your boat really.
Hope you enjoyed this quick and tasty, sunny and fruity, nutritious and healthy smoothie recipe 🙂